About Sara Cory

Sara Cory, owner of Power & Flow Studio

Sara’s yoga journey started in Hawaii 2005 with Bikram Yoga, and she quickly grew to explore the traditions of Ashtanga, Hatha, and modern Vinyasa. ┬áSara first trained as a teacher with Carol Murphy of Green Lotus Yoga, Co. Galway in 2010. This training is a 220 hour training recognized by The Yoga Alliance. More recently, she continued to study Core Strength Vinyasa with Sadie Nardini and Budokon yoga with Cameron Shayne. She is now a certified teacher of these systems as well.

Outside of formalized yoga training she avidly continues to study anatomy and human movement. She is also a cerified kettlebells trainer, and a competitive Brazilian Jiu Jitsu purple belt.
“In all my physical pursuits I am enthralled with the mechanics of the human body. It goes beyond a single system of movement; it’s the art of understanding the leverage of our skeletal structure, which muscles to engage for the best effect, our changing relationship to gravity….. just generally experimenting and playing with these fabulous tools we have been given!”