SCHEDULE OF WORKSHOPS WITH BEKO:
Budokon Primary Series
Saturday Nov. 24th 4:00pm
Drawing from Vinyasa and Martial arts, the Budokon Primary Series is fluid and original. We will explore the Budokon Primary and break down all those juicy details that set this practice apart.
Sunday Nov. 25th 10:00am
Tai Chi, Hatha Yoga, Martial Arts and Calisthenics… Beko can look at movement from many perspectives. In this class he creates a flow combining insights from all of these traditions.
Sunday Nov. 25th 1:00pm
Graceful, playful, powerful, dynamic, all of your energy and focus goes into this incredibly fun bodyweight workout on four limbs. Healthy wrists and shoulders advised!
Sunday, May 14th 10:00am-4:00pm
Two yoga workshops, vegetarian lunch & post-yoga snacks! This is the 4th collaboration between Vinyasa duo Sara & Kev, and veggie nutritionist and cook Lizzy O’Connell. This time we are in the beautifully renovated Victorian-style Tait House, and there is amazing outdoor space as well, so no matter what the weather gives us, we will have a great day together!
3 Workshops March 4-5th @ Power & Flow
We are delighted to be hosting the super-talented Dan Morgan (check him out on instagram @dcmlifestyle, website http://dcmlifestyle.com). His progressive and mindful yoga style is inspiring and challenging, plus he’s a really nice guy.
Dan will be teaching three 2hr workshops:
JULY 23-24TH 2016
Sunday, July 3rd 2016
February 21st 2016
Location, schedule for the day, and more details can be found at the Facebook Events Page Here.
I am delighted to be teaching this three day retreat August 15-17th at the newly remodeled and stunning Cliffs of Moher Retreat!
Enjoy a weekend of yoga, meditation, hiking and delicious food. Sara will guide you through intelligent vinyasa sequences in the morning practices to stretch, strengthen and make you sweat. The evening classes are deep and restorative and will help you wind down and relax.
Book online: http://www.cliffsofmoherretreat.com/retreats/yoga-mediation-retreat/